Are you one of the four million people who tried Dry January this year? If so, how was it for you? Did it make a difference if you abstained for a month? According to research by de Visser (2019), 86% of participants saved money, 81% felt more in control of their drinking, 70% slept better, 66% had more energy and 54% lost weight. Rather than go on to compensate by drinking more in February, de Visser (2019) also found that improved wellbeing and the confidence to refuse alcoholic drinks is still evident 6 months later. If you had a Dry January, how is your February going? #dryjanuary #wellbeing #sleepbetter#healthylifestyle #alcoholfree #alcoholawareness
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